Avocado is a rare treasure: a rich and creamy, fat-filled meal that is really good for you! But you really want to be careful about spending. Nothing that tastes so good can be eaten every day. In fact, there is no health reason not to indulge every day, and there are many reasons this is a great option. The only thing that can stop you is the high price.
This Will Happen If You Eat Avocado Every Day:
You will protect your heart
The type of fat contained in avocados is “good” monounsaturated fat that can help reduce the risk of heart attack as well as lower levels of bad cholesterol in the blood. In addition to unsaturated fats, avocados contain several antioxidants that can prevent inflammation and oxidative stress in blood vessels. The result is improved blood circulation and a happier heart. Because heart disease is a leading cause of death in the United States, it is obvious to try to incorporate more healthy foods into your daily diet.
You may lose weight
It’s a little counterintuitive to think that eating more fat can actually help you lose weight, but study after study has shown that avocados are a valuable part of the diet. The reason is that it’s fat and fiber content (about 14g per fruit) makes you feel full and satisfied after a meal. As a result, during the day, he cares much less about his craving. A study published in the Nutrition Journal found that chronic overweight participants who add half an avocado a day to their lunch report a much less desire to eat up to five hours after a meal.
You may lower your risk of diabetes
Recent research shows that avocados can also be helpful in regulating blood sugar. According to a participant in one study, half attorneys can measure blood glucose and insulin levels at regular intervals. Depending on the measures, although adding avocados to a meal increases the calories and carbohydrates consumed, it does not raise blood sugar levels above those of a skipped lawyer.
You will fight inflammation
Chronic inflammation is the cause of many diseases, including allergies, asthma, heart disease, Alzheimer’s disease, and arthritis. Avocados can help reduce chronic inflammation due to oleic acid content. Oleic acid, also an essential component of olive oil, is associated with reduced inflammation in people who consume it regularly. Avocados also contain omega-3 fatty acids and high levels of other anti-inflammatory compounds such as phytosterols, polyhydric fatty alcohols, and carotenoid antioxidants.
You may improve your eye health
Macular degeneration is one of the leading causes of blindness. Nutrients lutein and zeaxanthin are very useful in combating this substance. Surprise, these two nutrients can also be absorbed by the body through diet (not as a supplement), so eating avocados can directly affect the health of your eyes. In fact, one study found that avocados were the best source of lutein among the top 20 fruits consumed.
You’ll have healthier skin and hair
The same lutein and zeaxanthin also serve as protective layers against the oxidative damage of the UV rays, which give the skin a natural and lifelike appearance. But that’s not all. It will also provide more than 20% of the recommended daily amount of Vitamin E. You have probably noticed that Vitamin E is an ingredient in all types of skincare products. Indeed, it helps prevent tissue damage caused by free radicals. The end result is soft skin and shiny hair.
You can lower your cholesterol levels
High cholesterol is now a significant problem, with one-third of American adults suffering from it. The cause is partly genetic and partly dietary, so there are natural ways to combat this problem. Consuming regular avocado can justify a diet designed to lower cholesterol. High concentration of HDL (good) cholesterol in avocados fights against LDL (bad cholesterol) to reduce total cholesterol as well as unhealthy triglycerides in the blood.
You’ll improve nutrient absorption
The critical factor in getting vitamins and minerals is not really the amount you eat. Many vitamins and minerals have different mechanisms by which they are absorbed. Some are fat-soluble, which means they need to be taken with fat so they can do something good in their body. Notable examples of these types of nutrients are vitamins A, D, E and K, as well as various antioxidants. Avocados are a great option to increase the absorption of fat-soluble nutrients in all meals.
You will feel happier
Eating avocados on a daily basis can help stabilize your mood and lift your spirits. A variety of vitamins and minerals, to begin with, can facilitate mood swings by directly feeding the body. But more than that, the potassium and folic acid content could help ward off sadness. Studies have shown that people with depression have lower levels of potassium, and scientists have recognized for more than 50 years that folate deficiency plays a role in a poor mood.
You will take in lots of critical nutrients
Avocados are a surprisingly rich source with nearly 20 vitamins and minerals. Fruits contain the following percentage of ANR for Vitamin C – 33%; Vitamin K – 53%; folic acid – 41%; potassium – 28%; Vitamin B5 – 28%; Vitamin E – 21%; Vitamin B6 – 26% and copper – 19%. Avocados also contain thiamine, lutein, iron, niacin, riboflavin, and various antioxidants. Avocado is a very complete diet.